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Anxiety Symptoms: Stress, Physical and Social

The brain sending messages to parts of the body to prepare for the "fight or flight" response causes the physical symptoms of anxiety. The heart, lungs and other parts of the body work faster. The brain also releases stress hormones, including adrenaline. The following symptoms can occur as a result:

• Abdominal discomfort
• Diarrhea
• Dry mouth
• Rapid heartbeat or palpitations
• Tightness or pain in chest
• Shortness of breath
• Dizziness
• Frequent urination
• Difficulty swallowing

Psychological symptoms can include:

• Insomnia
• Irritability or anger
• Inability to concentrate
• Fear of madness
• Feeling unreal and not in control of your actions (depersonalization)

Anxiety can cause a variety of physical and mental symptoms. Seek the advice of your health care professional if these symptoms are affecting your daily life. Here are a few of the most common anxiety symptoms.

Chest Pain

Chest pains should not be taken lightly it is symptom of anxiety. If You have any doubt about chest pain , go immediately to the doctor. However, it is sometimes possible to tell the difference between the chest pains associated with anxiety and those of a heart attack.

Neck, Face, and Shoulder Pain

Muscle tension and contraction can cause intense pain in the neck and shoulder area. This pain can often be relieved by relaxation exercises or massage.

Indigestion and Digestive Disorders

The blood races through the system and is diverted away from certain areas of the body, such as the digestive tract. This slows the digestion and causes the muscles around the stomach to tense up. This can cause indigestion, heartburn and diarrhea or constipation.

Dry Mouth

Dry mouth often goes along with the other physical symptoms that are caused by anxiety. Taking a drink of purified water can alleviate this symptom

Shortness of Breath

Anxiety can often make you feel as though you simply cannot get enough oxygen to your lungs. Your chest may feel tight and unable to expand to accommodate the air your body needs. It may even feel as though you are being smothered. Try to relax and remember that this is only a sensation caused by anxiety; you are actually getting plenty of air to your lungs. Sit down and concentrate on taking slow, deep, and regular breaths.

Weakness

When a stressful situation occurs, the body responds with a number of physical symptoms. Anxiety causes changes in the circulation, blood oxygen and blood carbon dioxide levels, and muscle tension. This combination of physical changes can cause a feeling of weakness in the extremities

Sleep Disorders

Insomnia, difficulty staying asleep, and recurrent nightmares are common yet distressing symptoms of anxiety. It is important to try to maintain a regular sleeping schedule and to practice relaxation and breathing techniques to attain a better night's sleep.

Depression

Depression is a common symptom for people who experience anxiety disorders. People who are clinically depressed have a chemical imbalance that may cause or be a side effect of anxiety. You should seek help from a qualified medical professional if you feel a persistent feeling of anxiety

Headaches

Unsteady muscle contractions and muscle tension can cause irritation, headaches or even migraines. Tension in the muscles that surround the skull may make you feel as though you have a tight band wrapped around your head. Also, the reduced blood flow to the head and brain can cause pain in the eyes, face, and jaw.

Pale Complexion

Anxiety causes the blood to be diverted to the muscles and away from other areas of the body, such as the face. When the blood vessels in the face receive a reduced blood flow, the skin appears to lose some of its color, or rosy glow. It will reduced glow of the face.

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