Interpersonal Therapy and Techniques

A form of psychotherapy in which the focus is on a patient's relationships with peers and family members and the way they see themselves. Interpersonal psychotherapy (IPT) is based on exploring issues in relationships with other people. The goal is to help people to identify and modify interpersonal problems, to understand and to manage relationship problems.

In the first phase of IPT, the therapist and client identify which problems in the clients interpersonal relationships need exploration. This phase is led by the therapist, who builds a "history" of the client in order to help the client identify interpersonal problems. The next phase is driven by the client; the therapist helps maintain focus and encourages change. Finally, in the last phase, both the therapist and client explore what has been achieved and what has not, and focus on the future and what changes the client can make to promote continuing improvement.

Interpersonal Therapy Techniques

Identification of Emotion -- Helping the person identify what their emotion is and where it is coming from.
Example -- Roger is upset and fighting with his wife. Careful analysis in therapy reveals that he has begun to feel neglected and unimportant since his wife started working outside the home. Knowing that the relevant emotion is hurt and not anger, Roger can begin to address the problem.
Expression of Emotion -- This involves helping the person express their emotions in a healthy way.

Example -- When Roger feels neglected by his wife he responds with anger and sarcasm. This in turn leads his wife to react negatively. By expressing his hurt and his anxiety at no longer being important in her life in a calm manner, Roger can now make it easier for his wife to react with nurturance and reassurance.

Dealing With Emotional Baggage -- Often, people bring unresolved issues from past relationships to their present relationships. By looking at how these past relationships affect their present mood and behavior, they are in a better position to be objective in their present relationships.

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