Herbs: Anxiety, Depression and Treatment

Many people turn to herbalism to relieve mild depression and feelings of anxiety. For the most part, herbs can be used even by those who are taking prescription drugs. Ginger contains properties that have a balancing effect on brain chemistry. Steep a few tablespoons of freshly grated gingerroot in one cup of boiling water. Sweeten with honey if desired. This makes a good morning beverage and can help you face a challenging day.

Herbal Medicines and Alternative Therapies

For many people, herbs such as St. John's Wort and ginko have proven beneficial in alleviating the symptoms of depression. Like any other medication that is strong enough to be effective, these herbs can have unpleasant side effects, and should only be used under medical supervision. St. John's Wort, for instance, should never be taken by anyone who is already on antidepressant medication, or by a woman who is pregnant, or suspects that she may be pregnant, or who hopes to conceive while being treated for depression.

The Potential Harm of Herbs

Although most physicians and patients will acknowledge that prescription and over-the-counter medications have potentially harmful effects, many people are not aware of the potential harmful effects of some herbs used in complimentary or alternative medicine:

Sassafras
- Used as a tonic or painkiller - can cause vomiting and paralysis; there are also reports of death from taking a single teaspoon.
Coltsfoot
- Used as a cough suppressant - may cause cancer and liver problems.
Laetrile
- Used to combat cancer - is potentially poisonous.
Lobella
- Used for asthma - can cause vomiting and diarrhea and has been declared a poisonous plant by the FDA.
Mistletoe
- Used to combat cancer - may be fatal in children after 1-2 berries.

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